Download PDF Mediterranean Cooking for Diabetics: Delicious Dishes to Control or Avoid Diabetes, by Robin Ellis
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Mediterranean Cooking for Diabetics: Delicious Dishes to Control or Avoid Diabetes, by Robin Ellis
Download PDF Mediterranean Cooking for Diabetics: Delicious Dishes to Control or Avoid Diabetes, by Robin Ellis
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This book is a second, fully revised edition of Robin Ellis's hugely successful Delicious Dishes for Diabetics. Based on Mediterranean cuisine - one of the healthiest in the worldbook - British actor, Robin Ellis shares his lifetime collection of healthy and simple recipes especially selected and adapted for people wishing to control or prevent Types 2 diabetes. Diagnosed wth Type 2 diabetes himself, Robin explains the strategic changes he made - in what he eats and how he prepares his food - that allowed him to bring his glucose levels down sufficiently to avoid taking medication for six years.
This fully illustrated book contains photographs, not only of the recipes but of beautiful, rural southwestern France, where Robin lives and leads sell-out cooking workshops focused on simple, delicious and healthy Mediterranean cuisine, making the most of all the fresh local ingredients available.
- Sales Rank: #274542 in Books
- Published on: 2016-08-02
- Released on: 2016-08-02
- Original language: English
- Number of items: 1
- Dimensions: 9.75" h x .75" w x 7.50" l, 1.03 pounds
- Binding: Paperback
- 224 pages
Review
While not suffering from diabetes myself, I can highly recommend Robin's delicious recipes, some of which I have had the pleasure of sampling at his table in France. The recipes have all the richness of classical Mediterranean cooking. Enjoy yourselves ... with this mouth-watering cornucopia.
About the Author
Robin Ellis is best known for his role as Captain Ross Poldark in the original BBC classic series. He then returned to play a cameo in the recent smash hit adaptation of Poldark. Apart from his career as an actor Robin has always been a passionate cook. He learned to cook from his mother, who suffered from Type 1 diabetes. Following a diagnosis of Type 2 diabetes himself in 1999 he researched the best way of eating for his condition. He settled on a low-carb Mediterranean diet and, together with daily walks, he has managed to control his condition successfully ever since.
Most helpful customer reviews
8 of 8 people found the following review helpful.
I recently gifted myself this wonderful cookbook by Robin Ellis
By Christy J. Carter
I recently gifted myself this wonderful cookbook by Robin Ellis. The recipes are good clean cooking that are not overblown or take too much time. The food is great for diabetics and non-diabetics alike. The ingredients are easy to find in your grocery store and in fact many of the recipes lend themselves to be doubled if you are having dinner guest. The photographs, taken by Meredith Wheeler, throughout the book show off the lovely country side of France. Great book for you or as a gift. Mediterranean Cooking for Diabetics: Delicious Dishes to Control or Avoid Diabetes
4 of 4 people found the following review helpful.
I was so happy to finally receive my copy of Mediterranean Cooking for ...
By Amazon Customer
I was so happy to finally receive my copy of Mediterranean Cooking for Diabetics.....I have made some of Robin's recipes from a previous book and they do not disappoint. Neither does this book. The recipes are straight-forward, simple and easy to prepare and certainly creative. His wife, Meredith, took the photos and they are stunning. It looks as if all those beautiful vegetables are going to jump right onto my plate! Being a quasi-vegetarian there are certainly an abundance of recipes for me to enjoy. I'm not a diabetic but I would encourage anyone who wants to begin or continue eating healthy to add this cookbook to your kitchen library.
4 of 4 people found the following review helpful.
I'm a self confessed Luddite as far as cooking is concerned but Robins range of recipes makes for diabetic delight in low glycem
By Brian Cox
As a late onset diabetic. For me Robin's book is a must. It's simplicity is what makes it a key recipe manual. I'm a self confessed Luddite as far as cooking is concerned but Robins range of recipes makes for diabetic delight in low glycemic eating.
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